A comprehensive, individualised assessment and treatment approach. Each session includes a detailed history, objective examination, and tailored management plan, which may incorporate education, exercise therapy, and manual treatment to support recovery and long-term physical wellbeing.

Private and semi-private sessions tailored to your individual movement, recovery, and wellbeing goals. Delivered in a calm, focused environment using state-of-the-art equipment to enhance mobility, control, and fluidity of movement.

A curated group experience blending equipment-based Pilates with strength training and mobility work. Designed to refine movement quality, build strength, and support a more confident, adaptable body.

Currently held on:

• Wednesdays at 5:30PM

• Thursdays at 9:15AM & 10:15AM

A guided class focused primarily on supporting recovery before and after surgery through intentional movement, strength, and gentle progression. Ideal for those returning to exercise or seeking a more structured, intentional approach to rebuilding physical capacity.

Held Tuesdays at 9:30AM and 10:30AM.

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A progressive 6-week strength training program supporting women through peri-menopause, menopause, and beyond. Combining supervised resistance training with mobility and functional movement, GRIT focuses on building strength, bone health, stability, and long-term physical resilience in a structured, supportive environment.

Held Mondays at 9:30AM in 6-week blocks. Limited capacity.
Please contact the clinic to enquire about the next intake.

A supportive evening practice designed to complement your rehabilitation journey by promoting rest, recovery, and nervous system regulation. This class focuses on gentle, supported postures and breath work to help reduce stress, improve sleep quality, and enhance overall mental and physical wellbeing.

Held Thursdays at 6:45PM. The instructor is advised of relevant clinical considerations for current patients when appropriate to support a safe and considered practice environment.

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Red and near-infrared light therapy offers a gentle, non-invasive approach to supporting overall wellbeing without exposure to harmful UV light. Benefits may include enhanced recovery, improved sleep quality, mood support, increased energy, and muscle repair. Available as a standalone treatment or as an add-on to your existing session.

We kindly request a minimum of 48 hours’ notice for any cancellation or rescheduling of physiotherapy appointments. Cancellations made within 48 hours will incur a $60 fee or forfeiture of deposit (if applicable).

Appointments cancelled within 12 hours of the scheduled time, or failure to attend a scheduled appointment, will be charged at 100% of the consultation fee.

To ensure fairness and availability for all clients, class bookings must be cancelled or rescheduled with at least 24 hours’ notice. Cancellations made within 24 hours of the class time will result in the session being forfeited.