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TADASANA

Class Timetable

TADASANA

Class Timetable

Class Timetable

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Move with intention. Recover with confidence. Ascend toward your highest potential.

Physiotherapy & movement in Little Bay.

Find Your Starting Point

Pain or Injury?

Experiencing pain or recovering from injury? Begin with a physiotherapy consultation to assess your needs and create an individualised treatment plan.

Book Consultation

Strength & Rehabilitation?

Looking to rebuild strength, improve mobility, or return to movement in a supportive environment? Explore our physio-led classes designed to support strength, rehabilitation, and long-term wellbeing.

Explore Classes

Stress & Recovery?

Feeling run down or struggling to switch off? Restorative Yoga offers a gentle, supportive space to complement your rehabilitation journey through deep rest, nervous system regulation, stress reduction, and improved sleep.

Still Unsure?

Not sure which service is right for you? We’re happy to help guide you toward the most appropriate starting point for your goals and needs.

TADASANA

tadasanaphysiotherapy@gmail.com

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