We believe in clear treatment, meaningful connection, and lasting physical change.
Who We Are
Tadasana Physiotherapy is a boutique physiotherapy and movement space grounded in evidence-based care, intentional movement, and long-term wellbeing. Our approach blends physiotherapy, Clinical Pilates, strength training, and restorative practices to support recovery, resilience, and confident movement through every stage of life.
Meet Sasha
Meet Tiffany
Tiffany completed a Doctor of Physiotherapy at Macquarie University and a Bachelor of Science, majoring in Psychology & Physiology at UNSW.
She developed a strong interest in musculoskeletal rehabilitation- in particular, treating patients with back pain. She believes her background in pilates and yoga provide powerful tools to support her patients along their rehab journey.
Tiffany’s experience working in musculoskeletal clinics and in the aged care sector has made her passionate about treating individuals of all ages, backgrounds and stages of recovery.
She truly believes that the patient should sit central to all decisions and be well informed & consulted throughout their treatment.
Her aim is to apply individualised and evidence-based care to empower others in making healthy lifestyle choices.
Sasha is a qualified pilates instructor with a passion for health and wellbeing. She loves helping people find enjoyment and confidence in movement. With her warm and caring approach, Sasha creates a comfortable environment where everyone feels welcome. She also knows how to provide a challenging class, so watch out!
In her spare time, Sasha enjoys going for walks in nature, reading, watching movies and most of all eating yummy food!
What Sets Us Apart
Evidence-based Care
We combine clinical expertise with evidence-based treatment approaches to deliver thoughtful, individualised care grounded in long-term physical wellbeing.
Individualised Treatment
No two bodies are the same. We take the time to understand your goals, lifestyle, and stage of recovery to create a treatment approach tailored to you.
Movement-Focused Recovery
We believe movement is central to recovery, resilience, and longevity. Our approach focuses on helping you move with greater confidence, strength, and ease in everyday life.